Eating Journal

November 16, 2011

9:30 a.m. ~ Smoothie
                        blueberries
                        plain yogurt
                        almond milk
                        coconut milk
                        chia seeds
                        honey
                        peanut butter
                        ground flax seeds
                        granola

1:00 p.m. ~ p90x Recovery Drink

2:30 p.m. ~ Herbal Tea (detox)

                ~ Salad
                       lettuce
                       green olives
                       cucumber
                       chia seeds
                       cubed cheese
                       broccoli
                       cashews
                 ~ Dressing
                       apple cider vinegar
                       olive oil
                       maple syrup
                       herbs

3:30 p.m. ~ handful of pistachios

6:30 p.m. ~ herbal tea (morocco)

7:00 p.m. ~ 1 cup of Tex-Mex Chili Pot
                ~ handful of green grapes
                     
8:30 p.m. ~ Tangy Tangerine drink (muliti-vitamin/mineral complex)