November 16, 2011
9:30 a.m. ~ Smoothie
blueberries
plain yogurt
almond milk
coconut milk
chia seeds
honey
peanut butter
ground flax seeds
granola
1:00 p.m. ~ p90x Recovery Drink
2:30 p.m. ~ Herbal Tea (detox)
~ Salad
lettuce
green olives
cucumber
chia seeds
cubed cheese
broccoli
cashews
~ Dressing
apple cider vinegar
olive oil
maple syrup
herbs
3:30 p.m. ~ handful of pistachios
6:30 p.m. ~ herbal tea (morocco)
7:00 p.m. ~ 1 cup of Tex-Mex Chili Pot
~ handful of green grapes
8:30 p.m. ~ Tangy Tangerine drink (muliti-vitamin/mineral complex)